2500 Calories High Protein(150 +) Pure Vegetarian meals in 15 minutes | देसी खाना

vegetarian



IN this video we are talking about how you can get 2500 calories with more than 150 grams of protein of high quality vegetarian protein. The whole day meal prep would be easily done in 15 minutes.
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F junction is a fitness and grooming channel where information on a scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist.

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0 Comments

  1. 150gm of protein in a day…how much your body weight sir .. You should take 1gm or 0.80gm of protein per kg of body weight

  2. Cool as always . Please make a video for people who are doing low intensity workout like brisk walking and doing normal 9 to 6 job. That will be of great help. Thanks in advance.

  3. 2500 calories for fat loss. Pagla gye bhai tum.
    Not a proper video. Full confusing

  4. sir indoor cycling,walking 40 min n yoga karne k baad meri body dekhne mein tone lagti h but mera wt kum nhi aata h weighing machine pe what i hv to do more sir tell me pls

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