Vegetarian food, protein and b12 by admin 0 Comments vegetarian Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Day 3 of the Nutrition week series 1 – 7 Sep. source Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like
You are the one mam
Hi maim your look very nice and beautiful
Mujhe wait kam karni hai mujhe dite or exocaiz bataye but meri ooretion se baby hui hai abhi wo 5 month ki hui hai
Nothing related to the title
Mam, what about those who want to loose weight and struggle for even 50-55 gm of protein as vegetarian… Can you help with that
Love you mam
U always guide us from heart
Hi Rujuta , dairy is being proved to be harmful for us.
I got my body type tested and milk,poultry and wheat etc dont agree with my body.
What's your take on it as we are eating our normal food which gives inflammation to my body.
Vegetarian diet for lactose intolerant people…….?
Good job Rujata.. thank you so much
There is very less source of vitamin B12 in vegetarian food.
That's the reality. And B12 is a very important vitamin.
Get it checked and in case of deficiency take B12 injection.
Hello Rujutaji, I m a big fan of yours. I love watching n following all your videos. Just one thing I need to clarify.
When you say follow your local n seasonal food, how do NRIs follow? According to Indian local or Foreign country?
Please please please clarify.
Love from Singapore.
Luv u rujuta
This lady has simplified my life ten folds…
Madam ADHD aur autism k liye .. diet tips and plan dijye please . My 4 year old is suffering with adhd we are confused what to make him eat and wat not .. Il b grateful to you all my life madam
Mam, if u have any subscription for weight loss of urs, pls suggest mam. I ready to join ur link mam pls reply
My grandmother/parents didn't teach me anything about cooking. I stay away from my family and have little knowledge of what they eat :'(
Is cow milk good for drinking in our diet?
True admirer of Indian food heritage.
Constipation and insomnia pls suggest remedies. I have milk allergy.I am vegetarian
I don't have grand ma. Please tell me how to use spices and what to eat.
u are true lady u are true heart person
I live in Germany currently but I am from Maharashtra do you think I should switch to local food here(which is meat mostly and I don’t like it that much) or continue cooking and eating Maharashtrian meals?
Blind faith on any kind of advice, is bad. Whether it be downloaded from internet or watched on YouTube or handed over by dadi-nani.
Extremely bad video editing, even though it's an informative video.
Mam chamanprash jo aap ne milke me lene ke liya kaha he but wo to amla pulp se banta he so its gud for milk nd amla combination?? Plz ans mam…
Mam I have a question and I request you to please answer this
Ppl keep frozen mangoes throughout the year and have it even when it is not the season to have them
Is it good for health or not??
Maam we are staying in kuwait you told 100kms around grown food is good for us but in our case what is good fruit or food? Pl advice
Kya yeh sab diabetes ke log kha sakte hai gud ghee bazra roti.
Hi Dear Rujuta:) The day I started your meal plans I am so happy and losing weight also.
I used to like pure North Indian meals but weight issue k wajah se nai kha pati thi.
Ab dil khol k ghee rice daal aur dher sari naani daadi ki dishes kha rahi hoon and I am healthy also.
Love you loads:)
mam plz tell what i should not eat in acidity.i m 54 yrs old women
What about vegan people who can't take milk and milk product, how they get b12?
Pls tell for non vegetarians also
Mam can we use lion dates syrup in milk pls suggest
World ke best wrestler haryana ke Jaat vegetarian Hain..ghee dudh kha lo vegetarian khana is best..moreover in Roman world Gladiators bhi vegetarian the
Very useful video thanks a lot.
The back sound to speak english and be lound need to be stopped
Dal and milk item either curd or paner at a time creating heavyness and gas for me plz mam tell what should i have to do for this
Jus wonderful n the way u narrated each n every thing is amazing.