High Protein Vegetarian Meals | Ep 8 Let's Get Lean


High protein vegetarian meals under 250-400cals to help you on a fat loss journey. CLICK SHOW MORE FOR MACROS & RECIPES!
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1. CousCous Brussel Pumpkin Salad
252 cals 47g carbs 3g fat 10gprotein
2. Peanut Butter Proats
50g oats, 25g protein powder, 10g chia seeds, 180ml coconut almond milk
363 cals 31.1g carbs 10.6g fat 26.1g protein
3. Bolognese
100g mixed beans, 40g edamame pasta, 150g sauce, 100g green beans
304 cals 41g carbs 5g fats 28g protein
4. Thai Green Curry
50g rice, 20g paste, 125ml milk, 150g vege, 142g mixed beans
392 cals 48.5g carbs 9.5g fats 24,1g protein
5. Cheese Toastie
75g bread (2 slices) & 30g cheese – this bread is naturally higher protein
259 cals 15.8g carbs 12.4g fats 19g protein
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Camera: Sony A6400
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