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Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
In this video I show you how to Meal Prep for weight loss. I’m showing you meal prep recipes that are easy and healthy. Meal Prepping is a great way to help you lose weight, save money and time. It’s one of my top ways I have been able to lose weight and stay consistent. I hope you enjoy my meal prepping and meal prep recipes.
Meal 1: Eggplant Parmesan
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Now i have a new twist of my eggplant recipe.
Thank you for sharing Sonya!
Is each one 208 calories. Hope not.
I enjoyed the music you chose, so lively, soulful. lol. I tried your recipe last Christmas. Thank You. Happy New Year. Jan 2020.
So because this is meal prep, does it get soggy after you thaw it?
Ok this dish is amazing!!! I did slice a few mushrooms thin, just to give it a bit more of that earthy flavor. We didn't miss the meat…AT ALL. I think I will try your street taco recipe next.
Do you serve this as is , or do you use a side dish with , or a salad. Either way I'm cooking it tonight. 🙂 I will let you know the outcome. Also….you are so right about the seasoning. Thank you so much for sharing.
Looks so delicious will try it
Is that 208 calories per piece or for the whole thing?
I just made this and it was awesome. I'm doing this again. #gooddaysonya
I am definitely doing that this week and probably fairly often.
I'm working on losing quite a bit of weight. I'm down a little over a hundred pounds so far with another 68 lbs to go.
Just made this for my meal prep this week! So yummy thank you!
Can we leave the skin on it or does it have to come off?
Hey Sonya, I will be trying this dish your way cause this is my favorite vegetarian meal. My girlfriend makes this for me as well. She stacks it and I love it but I'ma try this version/way. Thanks for sharing fam and have a wonderful day. MK Saints! Blessed!
This looks amazing! Im trying it tomorrow.
i love your video looks so good, im going to do some research and see if you listed the macros anywhere on here, im sure someone below asked the question, Have a good say sonya!!!
Sonya can u do keto meal prep
I love your channel
Heyyy lady this different but I'm sure good everything u make has been the Bomb.com
That looks soo delish! So true about seasoning too!