It is very important to have the right nutrition before and after the workout. The right choice of meals (mainly protein and carbohydrate) give you the energy to perform the exercises as well as repair muscles/tissues which get damaged during a workout.
It is comparatively easier for non-vegetarians to fulfill the requirement, especially for protein. However, with the right quantity and choice of food vegetarians can also fulfill the requirement and there is no need to worry.
The video suggests pre and posts workout meals, especially for vegetarians. The meals are easy to prepare and hence can be consumed by anyone who does not have much time to cook. Watch it till the end to see the tasty and healthy recipes.
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Here’s a Vegetarians diet video for Muscle Building:
Here’s another video for a complete Chest Workout: