Pre & Post Workout Meal for Vegetarians | शाकाहारी लोग जिम से पहले और बाद में क्या खाएं

vegetarian



It is very important to have the right nutrition before and after the workout. The right choice of meals (mainly protein and carbohydrate) give you the energy to perform the exercises as well as repair muscles/tissues which get damaged during a workout.
It is comparatively easier for non-vegetarians to fulfill the requirement, especially for protein. However, with the right quantity and choice of food vegetarians can also fulfill the requirement and there is no need to worry.
The video suggests pre and posts workout meals, especially for vegetarians. The meals are easy to prepare and hence can be consumed by anyone who does not have much time to cook. Watch it till the end to see the tasty and healthy recipes.
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Here’s a Vegetarians diet video for Muscle Building:

Here’s another video for a complete Chest Workout:


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0 Comments

  1. O HO SIR I HAVE MANY OPTION TO CONSUME GLUT AMINE LIKE MILK, NUTS,CABBAGE BEANS, SO PLEASE DON'T MOTIVATE FOR COSTLY THINGS.

  2. The best part about your video is, you keep on repeating the transactions…it makes new people to remember, weather it be about breathing or food order or repetition numbers

  3. App jo ek weight loss ka ek video tha usme jo weight loss suppliments tha
    l- carnetane, cla, garcenia combojia Kan si company ka Lena acha rahega

  4. Main supplement kharidne Mein gaya tha store mein lekin jo Mere Sath Banta gaya tha bolata hai agar tum supplement Le Karke Ajim Karoge Tumhare body Ban Jayegi Uske bad Tum Chhod Doge to Tumhara Jo Masal Hai vah Bil kul Jaenge haddi chhodkar aur loot Jaenge is lagega Jaise kya Budhe Ho Chuke Ho ismein Kitni sacchai aur kitne Jhuthe kya bata sakte hain please

  5. hello Kuchh logon ka yah Kahana hai ki agar aap supplement Lekar ke gym kar rahe hain aur kuchh Din bad usko Chhod de rahe hain to aap ke body per nuksan ki Asar padegi usse picture module Jayegi is Baat mein kitni sacchai hai Kitni Nahin aap kya bata sakte hain yah Sach Hai Ya Jhooth

  6. Sir ji aap jitne bhi full day diet plan batate he wo sabhi evening gym ke hote he

    Muscle building video unke liye banaiye jo morning me gym jate he
    Plzzzzzzzz

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