6 Easy Healthy Meals on a Budget (Vegan & Veggie Options)

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6 Quick and Easy Healthy Meals on a Budget | You do not need to be ballin out of control to eat healthy boos! I’m breaking down 6 cheap meals for pescatarians, vegans, vegetarians and if you’re a meat eater feel free to swap anything out. With two breakfast, lunch and dinner options, this video will have you prepped for a week worth of meals and maybe leftovers! All of these options have simple budget-friendly ingredients. What would you add to your rice cake snack? Let me know in the comments boo!
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WHAT I ATE IN THIS VIDEO
BREAKFASTS
Quinoa, Almond Milk, Bananas, and Blueberries
Mini Egg McMuffins – Eggs, Red Peppers, Onions, Spinach, Salt and Pepper
SNACK
Chia Pudding – Chia Seeds, Almond Milk, Blueberries, (honey)
LUNCHES
Zucchini Pesto Salad – Zucchini, Walnuts, Basil, Olive Oil, S&P, Tomato and Avocado
Chickpea Salad – Bell Pepper, Beets, Carrot, Avocado, Cucumber, Chickpeas
Dressing – Balsamic Vinegar, Olive Oil, Salt and Pepper, (honey)
SNACK
Rice Cakes, Peanut Butter, Bananas
DINNERS
Chickpea Fennel Stir Fry – Chickpeas, Fennel, Onion, Quinoa, Salt and Pepper
Coconut Shrimp Stir Fry – Olive Oil, Peanut Butter, Coconut Milk, Shrimp, Carrots, Broccolini, Red Peppers, Onions
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WATCH THESE VIDEOS
What I Eat to Lose Weight: http://bit.ly/foodieat
What I Really Eat In a Day: http://bit.ly/mayafood
9 Exercises For a Flat Stomach: http://bit.ly/omgflatstomach
3 Healthy Meals in 5 Minutes: http://bit.ly/1UcEzpH
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TEAM SHAMELESS!
Executive Producer, Maya Washington
Producer, Ileana Borunda http://bit.ly/shamelessileana
Production Assistant, Tyeal Howell http://bit.ly/shamelesstyeal
Editor, Tyler Hall http://bit.ly/shamelesstyler
Music by Epidemic Sound http://bit.ly/2drAWiW
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GEEK INFO
Camera: Canon EOS 5D http://amzn.to/1pGoUX4
Audio: H5N Zoom Mic http://amzn.to/1MjOsmB
Editing: Premiere Pro
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About Shameless Maya
“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.

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38 Comments

  1. She gave me a freakin boner on a cooking video!, I'm usually into white chicks, but this one got the magic tit!

  2. Ima try all these dishes cause I seriously need to eat healthier. Thank you for these quick meals xx

  3. Love your video! New sub!!! I love to put honey on my peanut butter rice cakes, sooooo good!

  4. Your fingers pointing during the titles cracked me up lmaooo. Great vid, i love making egg muffins for the work week.

  5. I love all the meals I def will be trying them , I do peanut butter with the rice cakes too !!! I also use a salmon spread sometimes with strawberry jam and sun flowers seeds

  6. Omg rice cakes with peanut butter, spinach, cucumber and red onion is the best thing ever, you have to try!!!

  7. Great recipes but some of the ingredients are a little pricey. Still great though, will try it out❤️

  8. What is thr temperature of your egg muffin recipe ? I think this was left out of the video

  9. I ABSOLUTELY LOVE YOUR PERSONALITY AND PASSION FOR FOOD!! I am a vegan and a fibromyalgia warrior and want to thank you for making this video. I am excited to try your recipes. My family eats meat so I will be making the shrimp healthy dish for them:)

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