Healthy Vegetarian Recipes – Ackee And Blackeye Beans – Meal For The Day – Gut Health – Ackee Recipe

vegetarian



Ingredients:
1 tin of Ackee
200 gr Black Eyed Peas
1 Red Onion
3 Garlic Cloves
3 Stems Of Turmeric
2 tbs Organic Virgin Coconut Oil
1 sprig Of Thyme
2 Scallions
1 Scotch Bonnet
Sea Salt
Instructions:
First of all Soak the Blackeye beans over night cover with water bring to the boil and simmer for 45 mins to an hour until soft. Heat the oil, slice the Onion finely and add to pot at a medium to high heat, slice the garlic and turmeric or grater as i did followed by finely slicing the scotch bonnet put it in the pot with the pimemtos, thyme and slice scallions. Keep cooking at that heat until the onions are sauteed to a caramelized colour. Turn the heat down to slow simmer, add and fold in the blackeye beans follow by the ackee finally slice the tomatoes place on top to allow the juices to add flavour. Cover and cook for approximately 25 mins.
This is a healthy recipes to make and a meal that can be served happily on its own as its very highly nutritious or with hard food, rice and peas and greens.
I hope this recipe will help with your healthy meal plan.
Health Benefits
Tumeric
1: Curcumin Is a main ingredient and it’s also a Anti – Inflammatory and a very effective anti – oxidant
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