$30 Trader Joe's ONE HOUR Meal Prep Budget Challenge! (Vegetarian) – Mind Over Munch

vegetarian



Check out this $30 meal prep for the week, shopping at Trader Joe’s! With vegan and vegetarian recipes! You can be healthy on a budget!
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STUFF From this video:
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► 4oz Mason Jars: http://amzn.to/2mpNsG4
► 8oz Mason Jars: http://amzn.to/2lEDel2
► Meal Prep Plastic Containers: http://amzn.to/2iHPrDW
► Vegetable Peeler: http://amzn.to/2oNE8gn
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► Mandolin Safety Glove: http://amzn.to/2oNpTIa
► Mini Quiche Tart Pans: http://amzn.to/2peh4TS
RECIPES:
► SECRET INGREDIENT HUMMUS: http://bit.ly/2pycRdM
► SWEET POTATO QUICHE: http://bit.ly/2oriVpc
► BLENDER BANANA BREAD:
Ingredients
2 ½ cups old-fashioned rolled oats
3 ripe bananas medium-sized
¼ cup maple syrup
2 large eggs
1 tsp baking soda
1 tsp cinnamon
¼ tsp salt
Procedure
Preheat oven to 375°F (190°C).
Line a loaf pan with foil and spray.
Blend all ingredients (besides optional toppings) in a blender or food processor.
Pour into loaf pan. Add optional toppings if desired.
Bake for about 40 minutes, until a toothpick comes out clean.
Allow loaf to cool completely before removing from the pan.
Once completely cooled, store in an airtight container, or freeze.
Yields 8 slices.
Per 1 slice:
177 cals | 3F | 34C | 5P
► LENTIL STEW:
Ingredients
1 Tbsp oil
1 cup onion, chopped
2 garlic cloves minced
1 pound lentils uncooked
1 can (28 oz) crushed tomatoes
4 cups water
salt & pepper, to taste
Procedure
In a large saucepan, sauté onions and garlic in oil for about 5 minutes, until tender.
Add lentils, tomatoes, and water to the pot. Bring to a boil, bring the heat down to low, cover, and simmer for around 30 minutes, until all the liquid is absorbed. Stir occasionally to make sure they aren’t sticking to the bottom.
Season to taste with salt and pepper. Enjoy!
Yields ~8 cups of stew (5 servings).
Per serving of 1 ½ cups:
429 | 4F | 64C | 29P
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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45 Comments

  1. All this plastic!! Ahh, maybe reusuable containers would be nice 🙂 love the recipes

  2. I’m allergic to peanut butter. Could you use almond or sunflower seed butter instead for the hummus?

  3. Ill go shopping for this tomorrow and leave a comment for how much I end up paying. Greetings from one of the most expensive countries in the world.:)

  4. Hi, love the ideas but I would have to adapt some of the meal recipes. I do not like sweet potatoes at all, any other quiche base you can think of? Also, I assume you could replace the goats cheese with another cheese?

  5. This is literally my all time favourite meal prep video and favourite meal plan concept, brilliant! And I'm saying this after seeing many since, but this is always the one I come back to, love it!! Thanks so much for the inspiration! 🙂

  6. Great video! Low price, extremely time efficient, delicious food. I also applaud the glass mason jars you used to store some of the items. Would you consider opting for going more sustainable for storage options to promote plastic free, less waste, and composting scraps?

  7. I really wanted to like this video but that random notification sound was so disruptive it was making me lose my mind!

  8. "But the killer ingredient is tahini" Oooh yay, will this be a tahini I can actually eat since I'm allergic to sesame seeds? "Add peanut butter" Oh… A literally killer ingredient, for me!

  9. Somehow YouTube blessed me with your feed suggestion- this is exactly what I've wanted out of food prep videos! Realistic timeframes, budgets, AND THEY LOOK DELICIOUS!! Thank you so much T^T

  10. TJ’s maple syrup is the real thing, which is great, but also expensive. On a tight budget, I’d skip buying the maple syrup to buy more beans, fruit, and a spice or two. Maybe more veggies too. Just thinking how to get more good food for the same amount of money.

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