LOSE 10lbs in 3 DAYS: https://youtu.be/L4Ev17To2XY
MILITARY DIET w/SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls
MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k
MY WEIGHT LOSS WORKOUTS:
ABS: https://youtu.be/RNznlJL7YNE
BUTT: https://youtu.be/r_m-fTlxfe4
BACK: https://youtu.be/LHmIEL2KseE
MORE WEIGHT LOSS:
LOSE 30LBS: https://youtu.be/ZYbavwYFOEc
LOSE 5lbs in 1 DAY:https://youtu.be/vOlW23e5CNI
LOSE 1 INCH A DAY: https://youtu.be/IiNlxgpi8EU
NOTE: I am NOT the creator of this diet. Please refer to The Military Diet website to answer any questions you may have:
FAQ’s:
Q: Is there substitutions for foods?
A: Yes. Please refer to my Instagram: OnTheCheapTip
Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.
Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.
Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.
FACEBOOK PAGE LINK HERE: https://www.facebook.com/pages/On-the-Cheap-Tip/487188011364684
Sub my channel: http://www.youtube.com/onthecheaptip
Follow me on Twitter: https://twitter.com/#!/OnTheCheapTip
Follow me on Pinterest: http://pinterest.com/onthecheaptip/
Follow me on Tumblr: http://onthecheaptip.tumblr.com/
Follow me on Instagram: http://instagram.com/onthecheaptip
*All music used in this video is royalty free provided by YouTube Audio Library.
*All footage and original content are owned by On the Cheap Tip and cannot be used without consent.
#militarydiet,#weightloss,#10poundsin3Days,#Diet,#fitness,#original
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WHEN YOURE ASIAN AND RICE IS LIFE
If anyone invents the Asian version of this diet,then It'll be a BOMB
I can’t eat banana or grape
fruit so what can I have instead
A good substitute for the coffee or tea is a Diet Coke! It has 0 calories and it has caffeine
If ima do rice cakes ima get more flavored ones those are ok if it flavored it be ok to lose less
so after people do this diet, how high does their blood pressure and cholesterol go??
Ok, the only meat I can deal with is real turkey, so that’s what I ate instead of tuna & I lost the weight! So you can Add that to your list !!!
Where you get your Substitutions
wait, did u just fart?
How many calories is that a day
You look a lot like Darren Hayes
Thank you
Damn i came here on the 1 year anniversary of this video
i like keto better i just have to eat less
can we add chilli garlic sauce with this food?
Rob you are just so cute!
Today is Day 1 for me and my boyfriend
Does it matter what type of bread I use? And can you skip any of the food, like skip eating the crackers or the substitute?
for the cottage cheese how many eggs are you suppose to eat?
Im assuming you can skip the vanilla ice cream right?
Does it really work tho?
Any substitute for the peanut butter I am not a big fan and have a minor allergy to it except for all of the substitute s
Can you just drink water instead of coffee or green tea?
Can you tell me what kind of egg choices? Plz
Edit: when I mean that I mean he says egg but I won’t know what kind
Ur the best HAHHA LOL
I had a caffeine free herbal tea instead of coffee, is that ok? Also I’m having plain vanilla yogurt, I think I messed it up…
Thank you
Does this actually work?
You can mix your foods up for that day
The first day coffee or tee you was allowed to have caffeine
Gonna try it next week with intermitting fasting! Lets see how it goes!