Feel Good Vegan Lockdown Meals 🌱ITAL CURRY 🔥


You can make this recipe with any veg you can get your hands on! Easy and delicious ital inspired curry with fried plantain, quinoa and salad! If you don’t like coconut milk or have it you can sub for an extra 1/2 of water with a nut butter (cashew/peanut/almond) for a richer taste. If you don’t have chopped tomatoes use 3/4 large tomatoes. If you don’t have quinoa use sub for rice/brown rice/couscous etc. Hope you enjoy!!
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1 red chilli
1 red onion
3 green onions
1 thumb of fresh ginger
4 cloves of garlic
1 tsp dried thyme
2 1/2 tsp curry powder
1 x 400g coconut milk
1 x 400g chopped tomatoes
1/4 cup of water
1 vegan vegetable stock cube
Salt and black pepper to taste
1 x 400g black eyed beans
1/2 butternut squash
1 potato
1 sweet potato
2 carrots
1 courgette


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  1. Hi Rachel you make cooking so easy and fun for me. Keep cooking it keeps your fans sane in this difficult time. Stay safe.

  2. You are too strong for those tins lol. I loved the admission of finding half things in the fridge because you forget. I do that all the time … unfortunately it is usually with half an onion so pretty smelly

  3. Thank you. I love it when you do curries because they always turn out delish! I had every ingredient you put in, even the wilting green (spring) onion. I did use red split lentils for my protein. This along with a piece of naan was heaven!

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