3 Healthy Meals in 5 Minutes (Vegan/Vegetarian Friendly)

vegetarian



How to eat healthy when you’re on the go and uninspired? Here are 3 healthy vegetarian/vegan meals: breakfast, lunch and dinner in 5 minutes. I love food but I can’t stand all that time in the kitchen, so the solution is quick meals to get me through the day with snacks and water in-between. Because I know people will ask, no I’m not a strict vegetarian/vegan. Given the option I will always choose vegetarian, but when those options are non-existent or wack, I’ll eat seafood and chicken. I’m more about being practical…there’s no reason why people should be eating meat and dairy everyday! The impact heavy consumption of all things including animals has on the planet is insane! Be mindful and make incremental changes. Eat meat and dairy but do you need it everyday? Make sure to share your personal recipes and ideas so we all can get inspired. Use the hashtag #chefshamelesstaughtme so I can find you and share it on my Instagram!
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BANANARAMA SMOOTHIE BOWL
in a blender:
– half a banana
– healthy splash of almond milk
– 1-2 spoons of peanut or almond butter
– 1-3 dates
– 1 spoon of coffee grinds
– 3-6 ice cubes depending on how much milk you use. Ice cubes make it consistent like icecream
– topped with granola
– optional toppings: almonds, shredded coconut, chia seeds
VEGGIE SUSHI BOWL
– white or brown rice
– seaweed, cucumber, carrots, baby spinach, avocado, sliced and arrayed purdy 🙂
– ginger for taste
– dressing: sesame oil and soy sauce
PESTO PASTA BOWL
To make pesto, use a food processor and add:
– basil
– pine nuts
– salt & pepper
– olive oil
Mix with pasta and toss in veggies of your choice. I used tomatoes, cucumber, and forgot avocado!!! You can use whatever!
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I M W E A R I N G
tank top, Urban Outfitters
fanny pack, http://bit.ly/1NeIj6u
lipstick, two faced, “violet”
earrings, gold hoops from Toronto
bracelet, http://ShopLately.com
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WATCH THESE VIDEOS:
My Morning Routine: http://bit.ly/1fuk1ee
Vegetarian Lumpia (Filipino Food): http://bit.ly/1GoYnPc
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FTC: NONE
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G E T T O K N O W M E
https://www.facebook.com/Shamelessmaya
http://www.imdb.me/mayawashington
http://shamelessmaya.com

http://instagram.com/mayasworld
http://shamelessmaya.tumblr.com
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G E E K I N F O
Edited by Brandon Bloom
http://vimeo.com/brandonbloom
Music by Jay Ellyiot
http://jayellyiotmusicstore.com

Transcribed by

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S H O P M Y T E C H G E A R
http://astore.amazon.com/mayasworld-20
If you do I’ll earn a commission!
camera: Canon 6D + Sony A6000: http://amzn.to/1T4yVsh
lighting: available light+ umbrella fill lights
editing: Final Cut Pro X
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33 Comments

  1. This is a great video. I made the breakfast meal but instead of coffee I substitute it with oats. it tasted awesome!!!!! thannks!

  2. There was this woman that lived carrots and she ate so much carrots that her skin started turning orange. No joke. Idk but I had to say this

  3. Spending time in the kitchen is not a waste of time. I hope we can change that mindset one day. It's time well spent for you and your family. I know you don't mean it that way Maya… love your vids

  4. never seen ginger like that 😮 interested to try. love this video!! thank you for the inspiration 🙂

  5. I am too lazy to put these together….so i just eat them separately. I figure my poop will look the same whether or not I mixed them as a meal. 🙂

  6. These meals are great! Try coconut amino instead of the soy, its much healthier for you!

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