the best spicy bean and mushroom burger recipe- vegetarian meal ideas

vegetarian



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What is better than a burger? Add in the fact this smokey bean and mushroom burger comes in at 62p per serving. And is Healthy too, and I am in heaven!
Let’s address the elephant in the room, this is a meat-free burger….. It isn’t trying to pretend to be meat.
However, it’s beautiful for what it is. A healthy meal that tastes great and gives you a healthy alternative to your typical fast food!
It’s smokey with a little heat, earthiness coming from the mushrooms and texture coming from the red kidney beans.
Crunchy on the outside, soft in the middle.
Pop it on a bun, top with cheese (and an egg for an extra 6g of protein)
You’ll find a brilliantly balanced meal that you can slip into your meal plan, or pop it on the menu at your next summer BBQ to give vegetarians a delicious option!
I make this a few times a month, my husband opts for a double burger, with an egg, the boys like it with slices of onion and tomatoes. And me, I just like finding time to sit down and enjoy it!
NUTRITION LOWDOWN
Smokey mushroom bean burger comes in at
161 Calories, 3g fat, 24g carbs and 11g of protein per 200g burger. It’s hard to not be able to include this in your eating plan.
Serve it with some sweet potato baked fries and enjoy.

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