VEGAN MEAL PREP FOR MUSCLE | EASY HIGH PROTEIN MEALS

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This week I wanted to do another meal prep with the theme of high protein! These are three meals you can make easily so you have food to eat while you’re at work, school or whatever else without having to eat out or off your diet! If you enjoy the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!
Quinoa Chipotle Bowl ingredients:
2 Cups of Pinto beans
2 cups of corn
*3 limes
2 Avocadoes
2 Cups of dry quinoa
Salsa
Chowder ingredients:
4 cups of almond milk
2 Cups of veggie broth
4 cups of garbanzo beans
3.5 cups of broccoli
8 medium russet potatoes
4-10 tbsp of nutritional yeast
BBQ Tempeh / Potato ingredients:
5 big potatoes
2 cups of kidney beans
1 block of tempeh
4 cups of mixed veg
6 tbsp bbq sauce
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33 Comments

  1. Omg. So basically you consume about 280g of carbs and barely about 70g of Protein? wtf. Vegans and Proteins are never on the same page. I so want to turn into a vegan but the lack of lean protein just makes me want to pull my hair.

  2. It still surprises me, how some people are not aware about Custokebon Secrets, despite the fact that lots of people get great results with it. Thanks to my mate who told me about Custokebon Secrets, I have lost lots of weight by using it without starving myself.

  3. What kind of meals do you eat while you are on a cut, but still want to maintain muscle?

  4. Great video! Food looks good and simple. How do you calculate all and divide it out by per meal? That’s one struggle I have when counting macros when cooking like this. Thanks in advance

  5. I’ve struggled with dieting.. I never tried vegan. I am glad I found your channel because I’m getting the idea of how it works! Thank you for posting this, I’m definitely going by the grocery store Friday to give this a go for a month to see where I am, and go further in the future with it! I’m trying to get into weight lifting regularly for my career as a firefighter so I want to be as healthy as I can be for my community and peers! Any tips for when on vacation for vegan meals? And is fish oil pills still okay or is it a no go?

  6. So This is not everything you eat a day right? that was less than 2000kcal worth of food per day and about half the grams of protein, you would need with your size/weight. Unless you are a 45kg girl. 😀 So where do you get the rest of your protein and calories from? Due to those meals being low protein in my regards.

  7. is there a way to get at least 150g of protein with three somewhat satisfying meals a day, while staying around 1500 (max 1700) calories. If I stay in those parameters in addition to my training routine (I have done it many times), I loose 2 pounds a week, while maintaining (or eaven increasing) muscle mass. I have never done it on a vegan diet, but I really want to try (for many reasons),…and I was wondering, if there is a way to do it for a longer period of time. It is also important for me, to have enough energy to make it through the day and the training. It was hard on my previous diet, but with a little bit of disciple perfectly manageable for me. thanks

  8. Im personally not vegan, im moreso vegetarian but imma show this to my girlfriend whos is vegan and were gonna try this cause it spunds FIRE

  9. I lived off of these last week and am hopefully going to make them slightly better my second week. Here is my review:
    First recipe (quinoa/pinto) -> amazing. So delicious, but definitely recommend a spicier salsa if you like spicy. I totally recommend adding this to a weekly meal prep and maybe try different beans like black beans.
    Second Recipe (soup) -> This failed for me big time the first week, and I’m not super interested in trying it again considering how long it takes me to blend everything with my little blender. Too long in the fridge, and somehow it got super gross and sour. Ended up not being good to eat and sadly had to throw it away. I could see onions and garlic making a big difference.
    Third recipe (Tempeh and mixed veg) -> I would recommend maybe a spicy BBQ sauce. My sauce was too sweet and got boring after a few days. Not awful, but not my favorite. Excited to try this again with way more tempeh (accidentally just grabbed a block 1/4 of the size).

    The fact that these are inexpensive and so simple is nice. Thanks for including the ingredients in the description, Brian. That helps a ton.

  10. New to the Vegan scene here. Is it possible to have a high protein, low carbohydrate vegan meal?

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