video topicis all about
creative ideas to eat healthy not the traditional food we eat everyday
it’s very good choice for vegetarian people and for christians who are fasting now.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorus. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
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