I’ve been experimenting with cooking healthier meals lately and have especially been making efforts to eat less meat and dairy. I still consume eggs and chicken on rare occasions but most of my main meals are vegan or vegetarian. I want to start sharing how easy it is to eat healthy inexpensively and while saving time. I also want to ensure I incorporate Eritrean or Habesha cooking styles/meals that I learned to prepare thanks to my mom.
Please let me know if you want to see more videos like this.
Some helpful links to help you determine how much in macro and micro nutrients you should be consuming daily.
Daily Macro Goals:
Carbs – 277g
Protein – 185g
Fats – 69g
Here is a breakdown of the macros for this meal: https://docs.google.com/spreadsheets/d/1xrw_yn8_W7oXf9Dl48CG80IBxtTRpR93VNbRRgDggAI/edit?usp=sharing
This prepared meal is not quite meeting the goal but it’s a work in progress. On days I work out, my carb intake is higher than my protein intake.