???? Are Vegan Diets SAFE while PREGNANT ? ????????????

Benefits
????Check out Dani’s channel (and subscribe!) for our video talking about the challenges and benefits of raising kids vegan :
???????? https://youtu.be/8OKSTVvaFNo

????”It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood and for athletes. ”
http://www.eatrightpro.org/resource/practice/position-and-practice-
papers/position-papers/vegetarian-diets

????Pregnancy and a Vegan Diet by Reed Mangels, PhD, RD
http://www.vrg.org/nutrition/veganpregnancy.php

????Vegetarian Diets for Pregnancy by Physicians Committee for Responsible Medicine
http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-for-pregnancy

????????Why I don’t use fish oil…. http://www.pcrm.org/health/reports/fish

Other videos from me :

????TWIN GENDER REVEAL: https://youtu.be/Ok-xbiLicUk

????What supplements I take: https://www.youtube.com/watch?v=Uiw2IxfASqE&t=358s

????What I ate: https://www.youtube.com/watch?v=NzRjqeNtWxI

????Pregnancy Announcement: https://www.youtube.com/watch?v=E8ch79e0iRw&t=142s

????For more on my vegan lifestyle and food inspiration????

???? Follow me on Instagram : @thatveganmom
???? Email me: thatveganmom1@gmail.com

Music:
Happy Chances
Sweet Promises

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