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Why You Should Go Vegan – Vegan Health Benefits
Are the benefits worth the risk for you?
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According to the Global Burden of Disease Study, the number one risk factor for premature death and disability are dietary risks. Closely followed by smoking. Dietary risks killing hundreds of thousands more, than smoking. Dietary risks are dangerous, mainly because of the consumption of animal products.
But what is so dangerous about animal products?
What are the health benefits of a vegan diet?
Are vegan diets healthy?
1. Vegans live longer
Vegans live a longer life. Mainly because of the minimized risk of cardiovascular disease, due to the cholesterol-free diet they consume. Cardiovascular diseases include: Alzheimer, Dementia, Heart attacks and strokes. Vegans also have a smaller risk of developing various forms of cancer, due to a minimization of IGF-1 in their diet.
2. Vegans have a higher quality of life
Animal products are pro-inflammatory. Which means they create stress and inflammation inside of your body. This can worsen your mood, dampen your energy and increase the time you need for recovery.
Why you should go vegan? Go vegan for the health benefits.
Thank you for your time and thank you for your trust. I hope you have a great day. 🙂