How to Eat a Vegan Low Glycemic Diet: Low and High Glycemic Foods

Download my free guide to a vegan low glycemic diet Learn what are glycemic index and glycemic load, and get the list of high glycemic foods and low glycemic foods. #lowglycemicdiet #veganlowglycemicdiet

โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—–๐—ฎ๐—ป๐—ฑ๐—ถ๐—ฑ๐—ฎ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต

โœ…๐™๐™๐™€๐™€ ๐™‚๐™ช๐™ž๐™™๐™š ๐™ฉ๐™ค ๐™’๐™๐™ค๐™ก๐™š ๐™๐™ค๐™ค๐™™ ๐™‹๐™ก๐™–๐™ฃ๐™ฉ-๐˜ฝ๐™–๐™จ๐™š๐™™ ๐˜ฟ๐™ž๐™š๐™ฉ + a full day’s meal plan

โœ…Buy me a cup of matcha and support my work ๐Ÿต ๐Ÿ’š

โœ…Subscribe for vegan low glycemic recipe and educational videos

How not to Diet by Michael Greger (affiliate link)
How not to Die by Michael Greger (affiliate link)

โœ…Go check out the following tutorials and recipe videos:
How to Sprout Chickpeas
How to Sprout Buckwheat Groats
Savoury Sorghum Muffins
Omelette with Sprouted Chickpeas
Sprouted Buckwheat Crackers

โœ…Go check out the following daily low glycemic meal plan videos:
What I Eat in a Day on Vegan Candida Cleanse Diet
What I Eat in a Day for Dr. Greger’s Daily Dozen
What I Eat in a Day on a Whole Food Plant-Based Diet

โœ…Go check out the following videos about my journey:
My Vegan Candida Diet Journey: Symptoms, Causes, Treatment
Transitioning to Whole Food Plant-Based Diet: Benefits and Struggles

โœ…Follow me for daily inspiration:

โœ…๐€๐Ÿ๐Ÿ๐ข๐ฅ๐ข๐š๐ญ๐ž ๐ฅ๐ข๐ง๐ค๐ฌ:
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๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐ฅ๐ฉ๐ž๐ซ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐š๐ง๐ฒ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ

Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing, Primal Life, and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, youโ€™ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!

0:00 Start
00:37 Glycemic index and glycemic load.
02:45 What is a vegan low-glycemic diet.
03:45 Why you should care about stable blood sugar.
04:15 How to eat a vegan low-glycemic diet.
06:25 List of low, medium and high glycemic foods.
08:26 How to lower the glycemic load of some plant foods.
09:35 How to blunt the effects of high glycemic foods.

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