I’ve been wanting to talk about this for a long time…

Link to my Lifestyle Coaching: https://www.rawfullyhappy.com/my-services

DAILY GREEN BOOST: www.dailygreenboost.com (code: DGBhappy)

MATCHA: www.thematchareserve.com (code: Rawfully15)

Get ‘The Other Side Of Fear’ the New Album from Sam Lallas:

iTunes: https://itunes.apple.com/us/album/the-other-side-of-fear/1332395069?app=music&ign-itsct=afftoolset_1&ign-itscg=30200&ign-mpt=uo%3D4

YouTube Music: https://www.youtube.com/watch?v=dCm21KgUz9o&list=PL4gEZhmW3nreGQP7gvJmU2cVVFIR2Kjgu

Spotify: https://open.spotify.com/artist/1p4hKg8xFQLTbmivUb6sfX

CD Baby: http://store.cdbaby.com/cd/samlallas3

Link to my favorite vegan products: www.samanthalallas.arbonne.com

Website: www.rawfullyhappy.com
Email: rawfullyhappy.sam@gmail.com

Social media:
Instagram: rawfully_happy
Facebook: Rawfully Happy
Facebook Community: Rawfully Happy Family
Hawaii Facebook Community: Rawfully Happy Kauai Community

Shake It Out- Sam Lallas

My Health Journey:
When I was 14 years old, I was diagnosed with Crohn’s disease. I suffered from an upset stomach for most of my childhood, and was deemed “lactose intolerant” at a young age. But, once high school began, I was getting too sick to just avoid dairy. Upon my diagnosis, I began experimenting with my diet, in addition to taking over a dozen prescription drugs for my illness. I found myself eating the “white diet” for almost six years, which consisted of mostly fiberless, processed foods such as white bread, processed meat, egg whites, and sugary cereals. This diet allowed me to live my life outside of the bathroom, but did not aid in healing. Additionally, I developed chronic migraines, debilitating allergies, depression, and anxiety. Around age 19, I began experimenting again with my diet, and tried to incorporate more healthy foods. I introduced vegetables and fruits into my diet, and started eliminating highly processed foods. Through this journey, I stumbled upon a whole foods diet, leading to veganism eight months later. One month after going vegan, I found Fully Raw Kristina on YouTube, and binge watched her videos. The next morning, I woke up and ate bananas for breakfast, and have been a happy frugivore since. It’s been over two years now! This lifestyle shift allowed me to get off all prescription drugs, and be completely symptom free! The fruit-based vegan lifestyle has helped me turn a negative diagnosis into a positive lifestyle change. Through this journey, I have manifested my dream life of optimal health and happiness.

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