VEGETARIAN MEAL PREP
Here’s another meal prep for you that is vegetarian friendly. Yes, if you’re a ‘meatatarian’… you can ABSOLUTELY make this, too! Good to switch it up, you do NOT need to eat meat 3 times a day. In fact, we strongly discourage it.
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How to Meal Prep – Ep. 4 – Salmon – https://youtu.be/IjIyZo_Xnh4
ALL 80 Meal Prep Recipes on this Channel – https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
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This Recipe is best eaten cold!
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂
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INGREDIENTS
12 oz. box quinoa
30 oz (900g) black beans
14 organic eggs
1/2 red onion
olive oil
salt/pepper
1 bag spinach
4 avocados
2 lemons
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MACROS per container:
Calories: 443
Fat: 15
Carbohydrates: 55
Protein: 22
#MealPrep #Vegetarian #HowToMealPrep
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Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
But don’t vegetarians not eat eggs?
But don’t vegetarians not eat eggs?
I can't eat this food sorry
I can't eat this food sorry
Egg is a vegetable?? Since when?? I was under an impression that food comes from vegetables are called vegetarian food items..
Egg is a vegetable?? Since when?? I was under an impression that food comes from vegetables are called vegetarian food items..
Tried it. It ain't good.
Tried it. It ain't good.
Hello from France. Very useful and easy ! Thanks
Hello from France. Very useful and easy ! Thanks
Get a DASH egg poacher. It's a great kitchen gadget you will use often.
Get a DASH egg poacher. It's a great kitchen gadget you will use often.
What makes you think vegetarian can eat eggs??!! Are you kidding me!
What makes you think vegetarian can eat eggs??!! Are you kidding me!
Never see such videos which is very helpful to me…..
Never see such videos which is very helpful to me…..
What a boring meal..no seasoning except a sprinkle of salt and pepper at the end? Wow..poached eggs stored? Gross.
What a boring meal..no seasoning except a sprinkle of salt and pepper at the end? Wow..poached eggs stored? Gross.
Can you reuse the meal containers?
Can you reuse the meal containers?
Dubstep? I just wanted some salad recipes, how much drugs do i have to take?
Dubstep? I just wanted some salad recipes, how much drugs do i have to take?
This is such a huge meal for me. I dont think I'd be able to eat that in one sitting.
This is such a huge meal for me. I dont think I'd be able to eat that in one sitting.
Thank you for the video! I’m going to try this. Do you know the nutritional information? Calories and protein? Thanks!
Thank you for the video! I’m going to try this. Do you know the nutritional information? Calories and protein? Thanks!
I loved this! So fast n simple
I loved this! So fast n simple
Eating eggs? Idk any Vegetarian who eats eggs.
Eating eggs? Idk any Vegetarian who eats eggs.
Hi Steph! This meal was really delicious. I opt out with the red onions and used powder onion,but Ill try it again with sweet yellow onion. I also used lime juice instead of lemon. Thank you so much for sharing this meal.
Hi Steph! This meal was really delicious. I opt out with the red onions and used powder onion,but Ill try it again with sweet yellow onion. I also used lime juice instead of lemon. Thank you so much for sharing this meal.
I use brown rice and lentils what is always hard for me to understand how much to eat at one sitting∅
I use brown rice and lentils what is always hard for me to understand how much to eat at one sitting∅
New subbie thanks
New subbie thanks
a true veg head will not eat eggs
a true veg head will not eat eggs
Cut the egg yellow. Full of cholesterol. Causes heart disease and diabetes.
Cut the egg yellow. Full of cholesterol. Causes heart disease and diabetes.
What does the vine6do for the poached eggs?
What does the vine6do for the poached eggs?
I like the way you do the eggs. I want to do it. But I think is better eat fresh prep food.
I like the way you do the eggs. I want to do it. But I think is better eat fresh prep food.
Nmaste… RAM. Ram ,,
Nmaste… RAM. Ram ,,
Avocodo goes bad real fast doesn't it?
Avocodo goes bad real fast doesn't it?
Finally, a vegetarian meal prep that is actually vegetarian and not vegan!
Finally, a vegetarian meal prep that is actually vegetarian and not vegan!
Quinoa is literally the most disgusting thing ever
Quinoa is literally the most disgusting thing ever
Love your videos guys. Something I’ve been hunting on YouTube for a while. How do you guys determine the portion for each meal?
Love your videos guys. Something I’ve been hunting on YouTube for a while. How do you guys determine the portion for each meal?
Is 800-900 calories btw, really healty! Amazing, i suscribed
Is 800-900 calories btw, really healty! Amazing, i suscribed
Cook your quinoa with chicken broth not water.
Cook your quinoa with chicken broth not water.
looks delicious, filling, and healthy 🙂 thank you for making this video!
looks delicious, filling, and healthy 🙂 thank you for making this video!
Looks great!
Looks great!
So whats a good avocado replacement? Ugh.
So whats a good avocado replacement? Ugh.
thank you its very helpful
thank you its very helpful
As an ovo-lacto vegetarian, that looks delicious. You have beautiful teeth by the way. I love your smile. 🙂
As an ovo-lacto vegetarian, that looks delicious. You have beautiful teeth by the way. I love your smile. 🙂
Eggs are not plants.
Eggs are not plants.
Love it! Thanks!
Love it! Thanks!
How are eggs considered vegetarian?
How are eggs considered vegetarian?
Subscribed. Liked. And. Followed! You guys are angels sent from heaven. Thank you for the videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Subscribed. Liked. And. Followed! You guys are angels sent from heaven. Thank you for the videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
vegetarians do not eat eggs that's so poser
vegetarians do not eat eggs that's so poser
I love this recipe! can't wait to try. just a little constructive criticism, you should try to change up the music you add to the background because that heavy dubstep is distracting and bothersome. A lighter beat would enhance your video without making it overwhelming
I love this recipe! can't wait to try. just a little constructive criticism, you should try to change up the music you add to the background because that heavy dubstep is distracting and bothersome. A lighter beat would enhance your video without making it overwhelming
Yas… Meal preping. Describe how qwua rice taste compared to regular rice or brown rice
Yas… Meal preping. Describe how qwua rice taste compared to regular rice or brown rice
Not vegetarian
Not vegetarian