this is a condition called “cooking”
WHAT I EAT PLAYLIST
EQUIPMENT
curious about any of my kitchenware? anything thats still available will be linked here https://kit.co/abetweene/my-kitchen
RECIPE
SAUSAGE, EGG, & CHEEZE
1 serving just egg (or other egg substitute)
1 slice violife mature vegan cheddar slice
1/2 field roast italian sausage
QUINOA WAFFLES
3/4 cup quinoa flour
1/2 cup + 1 tbsp oat milk (or plant milk of choice)
2 tbsp maples syrup
1/2 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp pecans
Fu-Ki Plum Wine
APPLE PIE PARFAIT
culina burbon vanilla coconut yogurt
1 apple, diced
1/4 tsp cinnamon powder
1 tsp agave (or sweetener of choice)
1/2 tsp coconut oil
1/4 cup grain free granola
TURKEE SAMMIE
1 pretzilla pretzel roll
1 slice chao original slice
turfurkey hickory smoked slices
1 anjou pear
butter lettuce
sir kensington fabanaise vegan mayo
SPARKLING LEMONADE
3-4 tbsp lemon syrup*
sparkling water
*see previous video https://youtu.be/pDWwgi_dFPQ
HASH POTATOES
1 small yukon gold potato
1/2 bell pepper
1 small yellow onion
1 field roast italian sausage
2 tsp ketchup
2 tsp hot sauce
salt & pepper to taste
ORANGE PINEAPPLE JUICE
4 cara care oranges
1/2 pineapple
GRAIN BOWL
rice
2 pieces sweet earth benevolent bacon
1/2 avocado
1 small sweet potato
1 tsp vegan butter
1 tsp agave syrup (or sweetener of choice)
KALE CEASAR
kale
1 tbsp cashew nuts
DRESSING
2 tbsp vegan mayo (or cashews + water)
1-2 tsp water, based on desired consistency
1 tbsp nutritional yeast
pinch salt & pepper
1tsp sea kelp or nori flakes (optional)
1/4 tsp dijon mustard
garlic to taste
1/4 of a lemon or lime, juiced
BASIL VINAGRETTE
handful basil leaves
sea salt + white pepper to taste (or pepper of choice)
1/4 tsp garlic powder
drizzle in olive oil to desired consistency
blend with hand blender or food processor
LEMON GINGER TEA
1.5 tbsp ginger syrup
1-2 tbsp lemon juice
hot water
CREAMY RAMYUN
1 cup water
1.5 cup oatmilk (or soy milk)
1 pack vegan ramen https://amzn.to/2M6brVq
BRAT SAUSAGE
1 beyond sausage, brat
1 pretzilla pretzel roll
sauteed onion, optional
golden spicy brown mustard
GREENADE SMOOTHIE
2 cara cara oranges
1 cup frozen mango
1 bunch, kale (or spinach)
1 tbsp hempseeds
water (or plant milk of choice)
KALE QUESO NACHOS
nacho chips
1/2 cup siete blanco queso
sauteed kale
pico de gallo
guacamole
1 tbsp culina coconut yogurt, plain
GOLDEN LATTE
see previous video https://youtu.be/pDWwgi_dFPQ
STALK ME on Instagram, Twitter, Snapchat, Tiktok @abetweene
SHOP ONLINE
save money and earn cash back on what you spend https://www.rakuten.com/r/ARIANE136?eeid=28187
TECH
Canon M10
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is not sponsored. some linked products may grant me a small commission.