– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
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https://www.instagram.com/micthevegan – @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Milkweed Active Ingredient Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257954/pdf/13555_2014_Article_61.pdf
Peppercorn Rent:
https://dictionary.cambridge.org/us/dictionary/english/peppercorn-rent
Piperine Bioavailability Boost:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
Proto-Curry Origin:
https://www.smithsonianmag.com/smart-news/people-have-been-eating-curry-for-4500-years-8604270/
Tannins in Walnuts:
https://www.researchgate.net/publication/229862191_Effects_of_processing_and_storage_on_walnut_Juglans_regia_L_tannins
Vegetarian Gut Phytate:
https://pubmed.ncbi.nlm.nih.gov/23551617/
High Phytate Diet Iron Absorption Adaptation:
https://pubmed.ncbi.nlm.nih.gov/26041677/
Phytase Mechanism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/
#Ancient #Food #Hacks
Lowers Oligosaccharides:
https://pubmed.ncbi.nlm.nih.gov/12489819/
Source of Clive McKay Soybean Point:
https://extension.psu.edu/sprouting-the-truth-about-sprouted-grains
Increased Vitamins Sprouting:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413227/
Increased Antioxidants Sprouting and Gluten Breakdown:
https://www.tandfonline.com/doi/abs/10.1080/09637480120057567
Kimchi Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598433/
Probiotic IBS Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/
Water Kefir Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3993195/
Indigenous Cranberry Usage:
https://www.ncbi.nlm.nih.gov/books/NBK92762/
Review of Cranberry Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/#:~:text=They%20concluded%20that%20there%20is,with%20recurrent%20UTIs%20(53).
Cranberry Group 62% Lower Rate:
https://pubmed.ncbi.nlm.nih.gov/19921981
Mechanism of Cranberry:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea