Grocery List
Vegan Spaghetti “Bolognaise”
Item – Full Price – Adjusted for Quantity Used
Spaghetti – 20p – 5p
Tinned Tomatoes x 2 – 72p – 72p
Aubergine (eggplant) – 70p – 35p
Tomato Puree – 50p – 10p
Onion – 15p – 15p
Carrot – 6p – 6p
Celery £1.20 – 7p
Lentils – 55p – 55p
Garlic – 30p – 5p
Total £4.02 – 61p per person
(Seasonings: Oregano, Salt&Pepper, Rosemary)
Chickpea Curry
Item – Full Price – Adjusted for Quantity Used
Chickpeas – 55p – 55p – 1 can
Tinned Tomatoes – 36p – 18p – 1/2 can
Coconut Milk – 75p -19p – 1/4 can
Onion 15p – 15p
Brown Basmati – £1 – 20p
Green Beans – 89p – 22p
Corriander – 70p – 10p
Garlic – 30p – 5p
Total £4.40 – 82p per person
(Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper)
Veg Bowl
Item – Full Price – Adjusted for Quantity Used
Black beans – 55p – 13p
Brown rice – £1 – 10p
Avocado – 53p – 13p
Cherry Tomatoes – 53p – 13p
Salad – 79p – 10p
Baby Potatoes 79p – 20p
Total £4.51 – £1.08 per person
(Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules)
_____________________________________________________________
SOCIAL MEDIA:
Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_
_____________________________________________________________
EQUIPMENT
Blender
USA – http://amzn.to/2zValbz
UK – http://amzn.to/2jDgRbQ
Camera
USA – http://amzn.to/2j5pT1M
UK – http://amzn.to/2jCk4Z0
Microphone
USA – http://amzn.to/2Az2sIb
UK – http://amzn.to/2iyKrCP
_____________________________________________________________
CONTACT
rachelamaonline@gmail.com
_____________________________________________________________
Music – https://soundcloud.com/aka-dj-quads