EPIC VEGAN MEAL PREP {with full measurements}

Easy and delicious vegan meal prep! Vegan breakfast burritos! Thai green curry and more and for all my soy free hunnies, these recipes don’t use soy! #soyfree xxx

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If you pre-order the book now, we’ll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

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How to get your ebook:

1. Pre-order the book

2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)

3. Then we will email you the Ebook!

Breakfast Burrito
4 Wraps of your choice
2 x 240g chickpeas (2 cans of cooked chickpeas)
1 Red pepper
1 Red onion
1 tbsp turmeric
1 tbsp paprika
1 tsp cayenne pepper
3 cloves garlic
Black salt and pepper to taste

200g spinach

2 Avocados
1/4 Red onion diced
Fresh lemon juice
Corriander
Salt and pepper to taste

270g Cherry tomatoes
1/4 red onion
Corriander
Fresh lemon juice
Salt and pepper to taste

Lunch
1 cup quinoa
1 Head of broccoli

Pesto
1/4 cup of roasted ground almonds
3 cloves garlic
120g sundried tomatoes
1 tbsp Balsamic vinegar
30g of Basil
2 tbsp Olive Oil
Salt and pepper to taste

New Potatoes
Parsley
Salt & Pepper
Olive Oil

Dinner
Thai Green Curry Paste
4 Cloves of garlic
3 Shallots
Thumb of ginger
2 Lemongrass
4 Green Chillies
1 tsp dried coriander
1 tsp dried cumin
1 tsp white pepper
1 tsp tamari (coconut aminos to keep it soy free)
Coriander stalks for paste
Handful Thai basil
240g Chickpeas
400ml Coconut milk (1 can)
2 Cups of Brown rice
Salt & Pepper to taste

Veggies
Green Beans
1 Courgette/Zucchini
1 Broccoli
Mangetout

Top with
Corriander leaves
1 Red Chilli
2 Spring onions
Lime

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