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Substantiation:
Fiber:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073956/
Supplements:
Nutritional Importance of Animal Source Foods
URL: https://academic.oup.com/jn/article/133/11/3932S/4818051
https://www.nhs.uk/news/medical-practice/most-multivitamins-and-supplements-are-waste-money/
Bioavailability of vitamin B-6 from plant foods:
https://academic.oup.com/ajcn/article-abstract/48/3/863/4716385
Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother
URL: https://www.ncbi.nlm.nih.gov/m/pubmed/3948463/?i=2&from=/15645284/related
Severe nutritional vitamin deficiency in a breast-fed infant of a vegan mother
URL: https://link.springer.com/article/10.1007/s00431-004-1613-8
Vegetable Oils
https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html#:~:text=Scientists%20found%20that%20heating%20up,cancer%2C%20heart%20disease%20and%20dementia.
https://openheart.bmj.com/content/5/2/e000898#ref-41
Carbohydrates
https://link.springer.com/article/10.1007/s11745-007-3132-7
Insulin & Weight Gain
https://www.sciencedaily.com/releases/2014/08/140825185319.htm
Acid Reflux
“Ch. 1: Fiber Carnage, Fibers Effect on the Stomach.” Fiber Menace: the Truth about the Leading Fiber’s Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.
Oral Health:
“Ch. 1: Fiber Carnage, Fibers Effect on the Oral Cavity” Fiber Menace: the Truth about the Leading Fiber’s Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.
Oral implications of the vegan diet: observational study
URL: https://www.ncbi.nlm.nih.gov/pubmed?term=oral%20implications%20of%20the%20vegan%20diet%5BTitle%5D
Major Antinutrients Found in Plant Protein Sources: Their Effect on Nutrition
URL: https://www.researchgate.net/profile/Helen_Agu/publication/49965865_Major_Antinutrients_Found_in_Plant_Protein_Sources_Their_Effect_on_Nutrition/links/56837b8a08ae1e63f1f1438d/Major-Antinutrients-Found-in-Plant-Protein-Sources-Their-Effect-on-Nutrition.pdf
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