How to make Bircher Muesli – SUPERFOOD Healthy Breakfast Recipe!

This Muesli recipe is really easy and super tasty! The perfect breakfast! Muesli has great health benefits as it’s packed with nutrients, perfect to grab on the go and will last in the fridge for 2 days.

Here is the recipe: https://thehappypear.ie/recipe/overnight-oats

Soaking oats overnight makes them super sweet and easier to digest. This recipe is loaded with fibre to boost your digestion and immune system. Chia seeds add nice texture as well as boosting the nutritional profile of this dish massively, especially omega 3’s, protein and fibre. And it’s low in calories (less than 300 calories).

Oats don’t always have to be eaten as porridge or eaten only for breakfast, this recipe also makes a great snack.

All the best,
Dave & Steve.

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