If you are struggling with anxiety, depression or any other mental illness, consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it!
[ By using my BetterHelp referral link, you support my channel! ]
Download the FREE workbook for the smoothie recipe here: http://plantbasedbride.com/selfcaresaturday/
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Nutrition is so important. Not only for your physical health but for your mental health, too. Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.
Don’t forget to go get the recipe for my depression-busting smoothie here: http://plantbasedbride.com/selfcaresaturday/
See the paper from Dietitians Canada here: http://www.dietitians.ca/Downloads/Public/Nutrition-and-Mental-Health-2.aspx
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GET INFORMED!
Watch…
1 // Forks Over Knives // http://www.forksoverknives.com/the-film/ & Netflix
2 // Cowspiracy // http://www.cowspiracy.com & Netflix
3 // Earthlings // http://www.nationearth.com/earthlings-1/
4 // Bite Size Vegan’s Awesome Speech // https://www.youtube.com/watch?v=MrlfkxvJNj0
5 // 101 Reasons To Go Vegan // https://www.youtube.com/watch?v=e-F8whzJfJY
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LET’S BE FRIENDS!
Follow me on…
Instagram… https://instagram.com/elizabethturn/
Twitter… https://twitter.com/ElizabethTurn
Pinterest… https://www.pinterest.com/elizabethgturn
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Blog… http://www.plantbasedbride.com/
Send business inquiries to: plantbasedbride@gmail.com
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