High healthy protein vegan dishes under 250-400cals to aid you on a weight loss trip. CLICK SHOW MORE FOR MACROS & RECIPES!
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MACRO BREAK DOWN:
1. CousCous Brussel Pumpkin Salad
252 cals 47g carbohydrates 3g fat 10gprotein
2. Peanut Butter Proats
50g oats, 25g healthy protein powder, 10g chia seeds, 180ml coconut almond milk
363 cals 31.1 g carbohydrates 10.6 g fat 26.1 g healthy protein
3. Bolognese
100g combined beans, 40g edamame pasta, 150g sauce, 100g eco-friendly beans
304 cals 41g carbohydrates 5g fats 28g healthy protein
4. Thai Green Curry
50g rice, 20g paste, 125ml milk, 150g vege, 142g combined beans
392 cals 48.5 g carbohydrates 9.5 g fats 24,1 g healthy protein
5. Cheese Toastie
75g bread (2 pieces) & 30g cheese – this bread is normally greater healthy protein
259 cals 15.8 g carbohydrates 12.4 g fats 19g healthy protein
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