High Protein Vegan Meal Plan for LEAN FAT LOSS (low carb)

High Protein Vegan Meal Plan for LEAN FAT LOSS (low carb). Super high protein: 101g (plant based) per day to pair with weight training (great for vegan athletes!). Use this easy vegan meal prep for weight loss and for the school or work week.

This is how I’ve been eating recently since gyms are closed. I’ve been LOVING this way of plant based eating: eating lower carbs (specifically starches) since my body doesn’t need as much currently, and I feel amazing!

Enjoy!
xoxo Jaclyn Wood

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I love all their protein powder flavors, but use Smooth Vanilla and Rich Chocolate the most 🙂

*Serving sizes and the calorie count in the video are NOT for “restriction” but just used for reference and education. I ALWAYS eat to my hunger level when eating mostly whole foods. The only time I restrict my eating is when I know I’m eating way too many processed foods, or too large of servings of processed foods. But this plan is whole food focused and I eat as much as I’m hungry for.

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RECIPES
NUZEST VANILLA BERRY SMOOTHIE
1 cup frozen blueberries
1/2 cup frozen strawberries?
2 scoops Nuzest smooth vanilla protein: https://nuzest-usa.com/discount/jaclynwood
1 1/2 cups water

TOFU SCRAMBLE
1/2 package super firm tofu
1 hot Italian beyond meat sausage
2 large handfuls spinach
1/2 bell pepper (any color)
1 tbsp nutritional yeast
1/4 tsp turmeric
black pepper to taste
a few dashes of salt (optional)

CAPRESE REMIX
1/2 cucumber
1 tomato
1 avocado
10 basil leaves
2 Brazil nuts
1 tbsp balsamic vinegar
1/2 lemon juiced
black pepper to taste
a few dashes of salt (optional, to taste)

FRUIT SNACK (optional if you like nutritious carbs like me!):
1 medium apple
1.5 cup cantaloupe
1.5 cup raw watermelon

Cauliflower Spanish Rice

SPANISH CAULIFLOWER RICE + PINTO BEANS
1/3 large head Cauliflower
1 tsp sunflower oil
3 tbsp diced onion
1 tsp garlic minced (1 clove)
1/3 tsp cumin
1/2 tsp salt
2 tsp tomato paste
1/2 tsp vegetable better than bouillon + 4 oz water (instead of broth)
+ 1/2 cup pinto beans (my personal addition)
OPTIONAL TOPPING:
Cilantro
Lime Juice

LEMON PEPPER ASPARAGUS
5+ asparagus spears
1 tsp sunflower oil
To taste:
Lemon juiced (I use 1/4 of a lemon)
Salt
Pepper

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