Head trainer of Tristar Gym and head coach of many top level fighters (GSP & Rory McDonald etc.) Firas Zahabi gives his take on vegan diet and how can it play a role in your athletic performance. He also touches on paleo diet.
Full Podcast: https://www.youtube.com/watch?v=DOCH-Q4L52w
Want to learn more:
The China Study – Dr. T. Colin Campbell
Starch Solution – Dr. John McDougall
How Not to Die – Dr. Michael Greger
Eat to Live – Dr. Joel Fuhrman
Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs – Dr. Neal Barnard